Today is going to be a great day.
Thought for the day
We need more people who praise God in everything, because people are hearing God's name repeatedly but seldom in reverence or respect.
Psalm 135:3
"Praise the LORD, for the LORD is good; sing praise to his name, for that is pleasant."
Breakfast: one chapatti, two eggs and one cup of Chai.
Warm up for 5 minutes walked for 2 minutes Jogged for 20 minutes.
I think I covered 1.1 mile
Heart rate: Between 135 and 165. This may not be accurate.
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