Thought For the Day
Some say, you can't teach an old dog new tricks, but I say you are never too old to learn something new.
I took a break yesterday and went to the local newly built rec center. I saw young people running on the treadmill effortlessly and looked like they were having fun. I guess there is something motivating about working out in the gym with other people, but unfortunately it is too expensive; so I am back to my treadmill.
Today I shoveled icy snow for 1hour 30 minutes and felt good. I used to feel out of breath but I guess my one week of jogging might have helped me to endure the challenge.
Later I jogged for 30 minutes and covered 2 miles.
I am feeling great. My heart was down to 174 from 177 peak.
I ate two whole wheat chapati, one banana and a cup of chai.
I had pork curry with a cup of coffee for breakfast.
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