STARTING OVER AGAIN

THOUGHT FOR THE DAY

Just keep the train moving, because it takes a lot of energy to get the train going again once it stops.

I have been out of the country for a while so I am behind on my training. I am starting over again. Two days ago I ran for 45 minutes and I felt tired. I need to run more. I also need to buy a good pair of running shoes. Sometimes I am tempted to run bare feet like I used when I was a boy. My feet are flat and really wide so it is hard to find a pair of shoes that feels comfortable.
Today I went hunting for shoes but they did not have my size. I don't really know what sizes would
work well for me. Maybe E3 wide.