Thought for the Day

The More you Stretch the less you will stress out your muscles

Today I stretched out for about five minutes and it made a difference in my running.
I usually experience pain for the first 10 minutes but this time I felt good from the outset. I ran for one hour and covered 4 miles. It was a great feeling to run my first one hour since I started training. My wife told me to stretch more before I run but I thought it was a waste of time so I would jump right in to running. I think I will stretch more before I run from now on.